College Dorms and Germs: Tips to Staying Healthy in College

Germs in college dorms is undoubtedly an issue that each and every student living in a dorm must face on a daily basis. The confined, and oftentimes unsanitary conditions found in your typical dormitory essentially make dorms a breeding ground for disease and germs. However, there are a number of ways that one can take measures to stay healthy year-round. Here are several helpful ways that may help you to do so:

• SLEEP- It is very easy to fall into the habit of staying up late at night even though you have to wake up for an early morning class. However, failing to get enough sleep greatly weakens the immune system making you more susceptible to become ill. So try to get at least 7 or 8 hours of solid sleep a night.


• EAT PLENTY OF FRUITS AND VEGGIES- By doing so, you are giving your body the vitamins and minerals necessary to maintain normal functioning. Many of these vitamins are essential for fighting off sickness and boosting your immune system. This, however, does not mean that you should drink a gallon of orange juice when you feel as though you are getting sick, but rather, it means you should make a conscious effort to consume the recommended values of all vitamins and minerals.


• WASH YOUR HANDS- Wash your hands whenever you get the chance, not just after you use the bathroom. Thoroughly washing your hands as much as possible is one of the easiest ways to prevent sickness. Soap is made for a pretty good reason, so take advantage of it whenever you can. It also helps to invest in some sort of anti-bacterial hand sanitizer as well.


• AVOID TOUCHING YOUR FACE, MOUTH AND NOSE- The various openings found on the face are essentially a gateway for germs to directly enter you system. You must consider that by touching anywhere on your face, you may run the risk of having germs entering your body that may cause you to get sick.

These are just a few, yet simple and effective ways you can avoid gettin sick in a college environment and anywhere else for that matter.

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